KAREN SYDENHAM
Hip Hop Instructor

As owner of Just for You Wellness Studio, Karen delights in creating an atmosphere of warmth, friendship and personal growth. Karen is recognized as one of BC’s most dynamic fitness and health professionals and continues to develop her teaching repertoire to better serve her clients.

She brings over 30 years of teaching experience to the studio, including that of a Canadian Red Cross First Aid Master Instructor Trainer, a BCRPA Supervisor of Fitness Leaders, and is a Certified Personal Trainer and Group Fitness Leader. In addition Karen also teaches a variety of fitness and dance classes including Yoga, Pilates, Zumba and Hip Hop dance classes.

Karen is a self professed “fitness freak”, who likes early morning Bootcamp, competitive team dancing and challenging her personal training clients. In her spare time, Karen can be found attending wellness workshops and chauffeuring her kids to and from dance!